🥩 50/50 Concept (pg. 5)
Exactly how you can cut down your meat intake by 50% using our 50/50 Method. Getting you to think about the concepts and swaps
🥩 How Much Meat Do You Eat (pg. 6)
Weekly activity to explore how much meat you eat already and what your goal is. What goal do you want to achieve.
🥩 Portion and Plate Size Guidance for Better Health (pg. 8)
Information around our portion sizes including what plates we are using, Looking at the recommended portion sizes of meat.
🥩 Mindset and Saving Money (pg. 11)
Looking at the concept of eating less meat, can you evaluate your mind set about your meals and try the method.
🥩 10 Less Meat Recipes (pg. 14)
10 recipes for you to try the 50/50 method which are family and budget friendly. With added notes for vegetarian options to the dishes
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